Line a baking sheet with parchment paper and set aside.
Wash and cube the potatoes, add to a bowl, then toss with the the olive oil followed by all spices. You can also cut them into fry/wedge shapes, I just think cubing them works best in a bowl.
Add the prepared baking sheet and roast for about 30 minutes or until fork tender.
Meanwhile, heat a skillet over medium heat and add the ground beef.
Cook until browned, then toss in all spices. I like to add in a tablespoon of butter to make a richer flavor, but this is optional.
Once everything is done, add a layer of lettuce to your bowl, then top with the tomatoes, beef, sweet potatoes, onions and cheese. Pickles would be good here too! It helps to let the beef and potatoes cool for a few minutes before adding to ensure they don't wilt the lettuce.
Whisk together all ingredients for the sauce, then drizzle on top. Enjoy!
Add all the ingredients in the order listed in a blender. Process on medium or medium-high speed until fully blended and smooth.
Preheat a griddle or frying pan over medium heat. Brush or rub liberally with butter. Heat until the butter is sizzling (but not burning).
Pour 1/4 cup batter (more or less) in rounds on the hot griddle. Cook for 1 to 2 minutes until the pancakes are set and small bubbles appear on the edges. Flip and continue to cook for another 1 to 2 minutes until cooked through.
Serve immediately with maple syrup, jam, or other desired pancake toppings.
The easiest banana oatmeal pancakes made right in the blender! These fluffy healthy pancakes are naturally gluten free, dairy free and contain no flour or added sugar. Get ready for a simple yet delicious breakfast!
Prep Time10minutesminutes
Cook Time10minutesminutes
Total Time20minutesminutes
Servings3servings
Ingredients
2medium ripe bananas (best when they have lots of brown spots)
2eggs
½cup(120g) unsweetened almond milk
1teaspoonvanilla extract
1 ½cups(143g) old fashioned rolled oats
2teaspoonsbaking powder
½teaspoonground cinnamon
¼teaspoonsalt
Olive oil, for cooking
Instructions
Add all of the ingredients to a blender and blend on high until completely smooth, about 30 seconds to 1 minute. Let the batter sit in your blender while you heat your pan up.
Lightly coat a griddle with coconut oil, vegan butter or olive oil and place over medium heat. Once pan is hot, add 1/3 cup of the batter to the griddle for each pancake and cook for 2-4 minutes until pancakes slightly puff up and you see a few bubbles along the edges.
Flip cakes and cook until golden brown on underside. If you find that pancakes are browning too quickly then you need to lower the heat. I normally start on medium heat, then decrease to medium low later so that my pancakes don't burn. If at any point your griddle starts smoking, it means your pan is too hot.
Wipe skillet clean and repeat with more oil and remaining batter. Makes 9 pancakes total. Serves 3, 3 pancakes each.
Notes
To freeze these pancakes: place the pancakes on a baking sheet so they aren't touching and place in the freezer for 30 minutes, then place them in freezer safe containers and freeze for up to 3 months. Once ready to reheat, simply add pancakes to a plate and microwave for 30-60 seconds or until warm.
Monique Volz of AmbitiousKitchen.com, recipe shared by Uncle Chad